ABOUT

We both know about the highs and the lows.

Like you, I’ve lived the dream and, occasionally, the nightmare of having big responsibility in business, experiencing both the exhilaration and the despair that can come with it.

Perhaps, like me, you’ve sought out therapists over the years. Some helped, some didn’t. But few really “got” what you were going through: the unique isolation of being at the “top.”

That’s one of the reasons I became a therapist. Because to me, there is nothing more powerful and healing than to be truly “gotten” by another person who really understands.

What happens if you do nothing?

Unfortunately, mental health problems seldom go away “all by themselves”.

As some wise person said, “If nothing changes, nothing changes” – at least not for the better.

As the depression deepens, your marriage or closest relationships become strained, which only makes your anxiety even harder to bear.

From Bad to Worse

The growing isolation from your family, business colleagues, and friends leads your business performance to deteriorate and you begin to worry if you can “right the ship” again.

Control over alcohol, drugs, gambling, etc. weakens if you don’t lose control completely.

The problems pile up and chaos threatens to swallow everything you’ve worked so hard to accomplish.

Vetted by Success

The process I use is customized to the needs of each individual client. But my core techniques (all evidence-based) reflect my experience working with people just like you.

First, we will schedule a brief introductory phone call (free) to see if we are a fit.

I will ask you to complete several assessments so we can pinpoint your challenges. In our first session, we will discuss the results, but mainly I will listen carefully to your goals for therapy and to your “story” in general.

Next, we will create a tailored action plan for you. I use a solution-focused, action-based approach because I have found it works best for uber action-oriented people (like us).

It works. It really does.

Problems that seemed insurmountable shrink to a manageable set of positive actions.

Your depression lifts, your relationships are restored, and peace of mind returns.

Once you begin to feel “comfortable in your own skin” again, your performance in all areas of your life will improve and isolation will be replaced by healthy community, at work and at home.